TUESDAY | 05.12.2020

18MIN AMRAP:

• 200m suitcase carry 50/35

• 12 dumbbell alt. single arm hang squat clean + jerk 50/35

​(NOTE: REPS can be broken up as necessary so long as you do 6 on each arm)

ACCESSORY/CORE CONDITIONING

3 ROUNDS:

• 10 dumbbell curls

• 10 single leg glute bridges with 3~5sec hold

- POST YOUR RESULTS TO COMMENTS.

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