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TUESDAY | 05.12.2020


18MIN AMRAP:

  • 200m suitcase carry 50/35

  • 12 dumbbell alt. single arm hang squat clean + jerk 50/35

​(NOTE: REPS can be broken up as necessary so long as you do 6 on each arm)


ACCESSORY/CORE CONDITIONING

3 ROUNDS:

  • 10 dumbbell curls

  • 10 single leg glute bridges with 3~5sec hold


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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