TUESDAY | 05.12.2020
18MIN AMRAP:
200m suitcase carry 50/35
12 dumbbell alt. single arm hang squat clean + jerk 50/35
(NOTE: REPS can be broken up as necessary so long as you do 6 on each arm)
ACCESSORY/CORE CONDITIONING
3 ROUNDS:
10 dumbbell curls
10 single leg glute bridges with 3~5sec hold
- POST YOUR RESULTS TO COMMENTS.