TUESDAY | 05.12.2020
- Coach
- May 11, 2020
- 1 min read
Updated: May 11, 2020
18MIN AMRAP:
200m suitcase carry 50/35
12 dumbbell alt. single arm hang squat clean + jerk 50/35
(NOTE: REPS can be broken up as necessary so long as you do 6 on each arm)
ACCESSORY/CORE CONDITIONING
3 ROUNDS:
10 dumbbell curls
10 single leg glute bridges with 3~5sec hold
- POST YOUR RESULTS TO COMMENTS.
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