TUESDAY | 05.14.2024CoachMay 13, 2024SKILL: ~15MINS medball clean 21-15-9 REPS: cals bike clean & jerks 135/95 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS medball clean 21-15-9 REPS: cals bike clean & jerks 135/95 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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