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TUESDAY | 05.18.2021

SKILL: ~12MINS

  • double-unders

  • 3MINS: MAX double-unders

5 ROUNDS: (20MIN TIME CAP)

  • 200m run

  • +2 D-ball over-the-shoulder 100/75

  • +2 bar muscle-up

  • +2 hang squat cleans 155/105

(SCALE: jumping bar muscle-ups or ring rows + dips)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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