TUESDAY | 05.18.2021

SKILL: ~12MINS

• double-unders

• 3MINS: MAX double-unders

5 ROUNDS: (20MIN TIME CAP)

• 200m run

• +2 D-ball over-the-shoulder 100/75

• +2 bar muscle-up

• +2 hang squat cleans 155/105

(SCALE: jumping bar muscle-ups or ring rows + dips)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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