TUESDAY | 05.19.2020
WARMUP:
samson stretch w/overhead squat down & back
duck walk down & back
10 slow cossack squats each leg
10 jumping squats with 3sec pause in bottom
10 glute bridges with 5sec hold
10 over-unders (SCALE to step-over if needed)
take 10~15mins warm-up to your workout weight
FOR TIME:
1200/1000m bike
25 back squats 225/155 (~75%)
1200/1000m bike
25 back squats 225/155
1200/1000m bike
- POST YOUR RESULTS TO COMMENTS.