TUESDAY | 05.19.2020

WARMUP:

• samson stretch w/overhead squat down & back

• duck walk down & back

• greatest squat warm-up w/Squat University

• 10 slow cossack squats each leg

• 10 jumping squats with 3sec pause in bottom

• 10 glute bridges with 5sec hold

• 10 over-unders (SCALE to step-over if needed)

• take 10~15mins warm-up to your workout weight

FOR TIME:

• 1200/1000m bike

• 25 back squats 225/155 (~75%)

• 1200/1000m bike

• 25 back squats 225/155

• 1200/1000m bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX