TUESDAY | 05.21.2024

SKILL/STRENGTH: ~15MINS

• front squat

• warm-up to your working weight

• focus on sound mechanics

• increase weight safely as needed

5 X E2MOM:

• 15/12 cals bike

• MAX REPS front squats @60%

• REST 2MINS

(SCORE: TOTAL squats & weight used.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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