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TUESDAY | 06.01.2021

SKILL/STRENGTH: 15MINS

  • build to a heavy hang squat clean

13MIN AMRAP:

  • 600m bike sprint

  • MAX hang power cleans 135/95

(NOTE: 600m bike each time the barbell touches the ground)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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