TUESDAY | 06.01.2021
SKILL/STRENGTH: 15MINS
build to a heavy hang squat clean

13MIN AMRAP:
600m bike sprint
MAX hang power cleans 135/95
(NOTE: 600m bike each time the barbell touches the ground)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 15MINS
build to a heavy hang squat clean
13MIN AMRAP:
600m bike sprint
MAX hang power cleans 135/95
(NOTE: 600m bike each time the barbell touches the ground)
- POST YOUR RESULTS TO COMMENTS.