TUESDAY | 06.08.2021
CONDITIONING: MAX EFFORT FOR TIME
1200/1000m bike

14MIN ALT. EMOM:
MIN1: 5 back squats @65%
MIN2: MAX strict pull-ups
(SCORE: TOTAL pull-ups)
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: MAX EFFORT FOR TIME
1200/1000m bike
14MIN ALT. EMOM:
MIN1: 5 back squats @65%
MIN2: MAX strict pull-ups
(SCORE: TOTAL pull-ups)
- POST YOUR RESULTS TO COMMENTS.