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TUESDAY | 06.08.2021

CONDITIONING: MAX EFFORT FOR TIME

  • 1200/1000m bike

14MIN ALT. EMOM:

  • MIN1: 5 back squats @65%

  • MIN2: MAX strict pull-ups

(SCORE: TOTAL pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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