27MIN E3MOM: (9 ROUNDS)
200m run
5 deadlifts @50%
5 handstand push-ups
(SCORE: MAX REPS hspu's FINAL ROUND after run & deadlifts.)
(EXTRA CREDIT: strict hspu's.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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27MIN E3MOM: (9 ROUNDS)
200m run
5 deadlifts @50%
5 handstand push-ups
(SCORE: MAX REPS hspu's FINAL ROUND after run & deadlifts.)
(EXTRA CREDIT: strict hspu's.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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