CONDITIONING:
5 ROUNDS FOR TIME: "DEATH RACE"
(COMPARE TO 12/23/2021 & 02/23/22)
15/10 cals bike
10 burpees
~ REST AS NEEDED ~
21-15-9 REPS:
400m run
handstand push-ups
toes-to-bar
(SCORE: time for each workout separately)
- POST YOUR RESULTS TO COMMENTS.
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