TUESDAY | 06.07.2022

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

(COMPARE TO 12/23/2021 & 02/23/22)

• 15/10 cals bike

• 10 burpees

~ REST AS NEEDED ~

21-15-9 REPS:

• 400m run

• handstand push-ups

• toes-to-bar

(SCORE: time for each workout separately)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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