TUESDAY | 06.10.2025

SKILL:

• air squats

• heels down, neutral spine, knee track with toes, hips back & down below the tops of the knees.

  
  

4 ROUNDS:

• 50 air squats

• 15 shoulder-to-overhead 155/105

INTENDED STIMULUS:

• barbell taken from the floor.

• DO NOT underestimate the effect of the air squats on the shoulder-to-overhead.

• strive for great form on the air squats.

• QUALITY over speed.

• use a target (wallball or short box) if having trouble reaching full range of motion.

• Coaches will call out bad reps! don't get upset, just strive for better!

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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