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TUESDAY | 06.13.2022


SKILL/STRENGTH: "BRING SALLY UP"

  • back squat 95/65

8 ROUNDS:

  • 200m run

  • 5 back squats @BW

  • 25 abmat sit-ups

(EXTRA CREDIT: 15 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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