TUESDAY | 06.13.2023

SKILL/STRENGTH: E2MOM 14MINS

• 3 deadlifts & 3 burpees

• increase weight safely as needed

21-15-9 REPS:

• cals bike

• deadlifts 185/135

• x4 abmat sit-ups

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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