TUESDAY | 06.15.2021CoachJun 14, 20212 ROUNDS 3MIN AMRAP: 500/400m row MAX deadlifts 225/155 2MINS REST 3MIN AMRAP: 1200/1000m bike MAX toes-to-bar 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
2 ROUNDS 3MIN AMRAP: 500/400m row MAX deadlifts 225/155 2MINS REST 3MIN AMRAP: 1200/1000m bike MAX toes-to-bar 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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