TUESDAY | 06.16.2020
- Coach
- Jun 15, 2020
- 1 min read
SKILL/STRENGTH: 5 ROUNDS
20 hollow rocks
20 superman back ext.
20 russian twists
3 ROUNDS:
12 handstand push-ups
12 pull-ups
12 d-balls over-the-shoulder 100/75
(EXTRA CREDIT: 6 muscle-ups instead of 12 pull-ups)
- POST YOUR RESULTS TO COMMENTS.
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