TUESDAY | 06.16.2020

SKILL/STRENGTH: 5 ROUNDS

• 20 hollow rocks

• 20 superman back ext.

• 20 russian twists

3 ROUNDS:

• 12 handstand push-ups

• 12 pull-ups

• 12 d-balls over-the-shoulder 100/75

(EXTRA CREDIT: 6 muscle-ups instead of 12 pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX