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TUESDAY | 06.16.2020

SKILL/STRENGTH: 5 ROUNDS

  • 20 hollow rocks

  • 20 superman back ext.

  • 20 russian twists

3 ROUNDS:

  • 12 handstand push-ups

  • 12 pull-ups

  • 12 d-balls over-the-shoulder 100/75

(EXTRA CREDIT: 6 muscle-ups instead of 12 pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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