CoachJun 15, 2020TUESDAY | 06.16.2020SKILL/STRENGTH: 5 ROUNDS 20 hollow rocks 20 superman back ext. 20 russian twists 3 ROUNDS: 12 handstand push-ups 12 pull-ups 12 d-balls over-the-shoulder 100/75 (EXTRA CREDIT: 6 muscle-ups instead of 12 pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
SKILL/STRENGTH: 5 ROUNDS 20 hollow rocks 20 superman back ext. 20 russian twists 3 ROUNDS: 12 handstand push-ups 12 pull-ups 12 d-balls over-the-shoulder 100/75 (EXTRA CREDIT: 6 muscle-ups instead of 12 pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
コメント