TUESDAY | 06.18.2024

SKILL/STRENGTH: ~15MINS

• snatch balance (empty barbell)

• focus on speed & balance

• increase weight safely as needed

4 x E2MOM:

• 250/200m row

• MAX REPS hang squat snatch 75/55

• REST 2MINS
  

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)