TUESDAY | 06.21.2022
- Coach
- Jun 20, 2022
- 1 min read
SKILL/STRENGTH: "BRING SALLY UP"
push-ups
chest must hover off the ground at the bottom position
SCALE to box or bench (not knees)
15MIN ALT. EMOM:
MIN1: +3 cal row
MIN2: +3 toes-to-bar
MIN3: REST
(SCORE: MAX REPS on minutes 13 & 14)
- POST YOUR RESULTS TO COMMENTS.
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