TUESDAY | 06.21.2022

SKILL/STRENGTH: "BRING SALLY UP"

• push-ups

• chest must hover off the ground at the bottom position

• SCALE to box or bench (not knees)

15MIN ALT. EMOM:

• MIN1: +3 cal row

• MIN2: +3 toes-to-bar

• MIN3: REST

(SCORE: MAX REPS on minutes 13 & 14)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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