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TUESDAY | 06.21.2022


SKILL/STRENGTH: "BRING SALLY UP"

  • push-ups

  • chest must hover off the ground at the bottom position

  • SCALE to box or bench (not knees)

15MIN ALT. EMOM:

  • MIN1: +3 cal row

  • MIN2: +3 toes-to-bar

  • MIN3: REST

(SCORE: MAX REPS on minutes 13 & 14)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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