TUESDAY | 06.24.2025

SKILL/STRENGTH: E2MOM 18MINS

• 10-8-6-4-2-2-1-1-1 REPS

• FIND 1RM strict press

• SQUEEZE your butt

• SQUEEZE your guts

• SQUEEZE your quads

8MIN AMRAP:

• 5 handstand push-ups

• 10 air squats

• 25 double-unders

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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