TUESDAY | 06.28.2022

CORE: 4 ROUNDS NOT FOR TIME

• 10 hollow rocks

• 10 russian twists

• 10 V-ups

• 10 back ext./superman

• REST 1MIN between ROUNDS

7MIN AMRAP:

• 15/12 cals row

• 12 jumping squats

REST 2MINS

7MIN AMRAP:

• 10/8 cals bike

• 15 dumbbell sit-ups 40/30

(EXTRA CREDIT: 15 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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