TUESDAY | 06.28.2022
CORE: 4 ROUNDS NOT FOR TIME
10 hollow rocks
10 russian twists
10 V-ups
10 back ext./superman
REST 1MIN between ROUNDS
7MIN AMRAP:
15/12 cals row
12 jumping squats
REST 2MINS
7MIN AMRAP:
10/8 cals bike
15 dumbbell sit-ups 40/30
(EXTRA CREDIT: 15 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.