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TUESDAY | 06.28.2022

CORE: 4 ROUNDS NOT FOR TIME

  • 10 hollow rocks

  • 10 russian twists

  • 10 V-ups

  • 10 back ext./superman

  • REST 1MIN between ROUNDS

7MIN AMRAP:

  • 15/12 cals row

  • 12 jumping squats

REST 2MINS

7MIN AMRAP:

  • 10/8 cals bike

  • 15 dumbbell sit-ups 40/30

(EXTRA CREDIT: 15 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


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