TUESDAY | 07.04.2023

HAPPY INDEPENDENCE DAY AMERICA!

25MIN AMRAP: (TEAMS OF 3)

• PARTNER A: MAX cals bike

• PARTNER B:

• 4 hang power cleans

• 3 front squats

• 2 shoulder-to-overhead

• 1 over-the-bar burpee

• PARTNER C: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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