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TUESDAY | 07.06.2021


SKILL/STRENGTH: E2MOM 14MINS

  • 1 power snatch + 1 squat snatch + 2 overhead squats

  • increase weight safely as needed


30-20-10-20-30 REPS:

  • alt. dumbbell snatch 50/35

  • overhead alt. lunge 50/35

  • CASH-OUT: 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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