CoachJul 6, 2020TUESDAY | 07.07.2020SKILL/STRENGTH: E2MOM 10MINS 3 deadlifts increase weight safely as needed 4 x 3MIN AMRAP: 1000/750m bike MAX REPS hang cleans 135/95 REST 3MINS between sets - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
SKILL/STRENGTH: E2MOM 10MINS 3 deadlifts increase weight safely as needed 4 x 3MIN AMRAP: 1000/750m bike MAX REPS hang cleans 135/95 REST 3MINS between sets - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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