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TUESDAY | 07.07.2020

  • Writer: Coach
    Coach
  • Jul 6, 2020
  • 1 min read

SKILL/STRENGTH: E2MOM 10MINS

  • 3 deadlifts

  • increase weight safely as needed

4 x 3MIN AMRAP:

  • 1000/750m bike

  • MAX REPS hang cleans 135/95

  • REST 3MINS between sets


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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