TUESDAY | 07.09.2024

SKILL: ~20MINS

• toes-to-bar

• progressions

• faults & fixes

• 8MIN ALT. EMOM: 1MIN MAX T2B - 1MIN REST

• SCORE: ROUND WITH LEAST REPS

https://www.youtube.com/watch?v=6dHvTlsMvNY

5 ROUNDS ALT. E90SEC:

• 10 bench press 135/95

• 10 push-ups

• MAX REPS double-unders

• REST 90SEC

(SCORE: TOTAL double-unders.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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