TUESDAY | 07.11.2023

SKILL: ~15MINS

• medball clean

FOR TIME: "SEVEN DEADLY SINS"

(16MIN TIME CAP)

• 10 chest-to-bar pull-ups

• 20 toes-to-bar

• 30 deadlifts 185/135

• 100 double-unders

• 30 box jumps 24"/20"

• 20 burpees

• 10 cleans 185/135

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21 AND 07/11/22)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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