21MIN AMRAP:
1000/800m row
100 abmat sit-ups
20 handstand push-ups
3 rope climbs
(EXTRA CREDIT: 75 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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21MIN AMRAP:
1000/800m row
100 abmat sit-ups
20 handstand push-ups
3 rope climbs
(EXTRA CREDIT: 75 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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