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TUESDAY | 07.12.2022


21MIN AMRAP:

  • 1000/800m row

  • 100 abmat sit-ups

  • 20 handstand push-ups

  • 3 rope climbs

(EXTRA CREDIT: 75 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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