CoachJul 12, 2021TUESDAY | 07.13.2021SKILL: ~12MINS wall walk E5MOM 15MINS: 200m run 10 dead lifts 115/75 8 hang cleans 115/75 6 back squats 115/75 REST in remaining time (SCORE: slowest round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~12MINS wall walk E5MOM 15MINS: 200m run 10 dead lifts 115/75 8 hang cleans 115/75 6 back squats 115/75 REST in remaining time (SCORE: slowest round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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