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TUESDAY | 07.14.2020

CORE: ALT. TABATA

  • bicycle kicks

  • alt. single leg V-ups

16MIN ALT. EMOM:

  • MIN1: 10 stationary front rack barbell lunges 95/65

  • MIN2: 5~8 burpee box jump-overs 24"/20"


OPTIONAL ACCESSORY FOR TIME:

  • 50/40 cals ski


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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