TUESDAY | 07.14.2020
- Coach
- Jul 13, 2020
- 1 min read
CORE: ALT. TABATA
bicycle kicks
alt. single leg V-ups
16MIN ALT. EMOM:
MIN1: 10 stationary front rack barbell lunges 95/65
MIN2: 5~8 burpee box jump-overs 24"/20"
OPTIONAL ACCESSORY FOR TIME:
50/40 cals ski
- POST YOUR RESULTS TO COMMENTS.
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