TUESDAY | 07.14.2020

CORE: ALT. TABATA

• bicycle kicks

• alt. single leg V-ups

16MIN ALT. EMOM:

• MIN1: 10 stationary front rack barbell lunges 95/65

• MIN2: 5~8 burpee box jump-overs 24"/20"

OPTIONAL ACCESSORY FOR TIME:

• 50/40 cals ski

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY