TUESDAY | 07.16.2024

SKILL/STRENGTH: E2MOM 16MINS

• 3 deadlifts

• increase weight safely as needed
  

13MIN AMRAP:

• 5 deadlifts 225/155

• 5 handstand push-ups

• 25 double-unders

(EXTRA CREDIT: strict hspu's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)