TUESDAY | 07.18.2023

CONDITIONING: FOR TIME

• 200m run

• 1MIN REST

• 400m run

• 2MIN REST

• 400m run

• 2MIN REST

• 200m run

6 ROUNDS: (12MIN TIME CAP)

• 100m run

• 12 V-ups

• +2 front squat 155/105

(EXTRA CREDIT: GHD sit-ups.)

(SCORE: TIME ~OR~ FINAL ROUND completed and any addt'l REPS. run counts as 1 rep.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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