CONDITIONING: FOR TIME
200m run
1MIN REST
400m run
2MIN REST
400m run
2MIN REST
200m run
6 ROUNDS: (12MIN TIME CAP)
100m run
12 V-ups
+2 front squat 155/105
(EXTRA CREDIT: GHD sit-ups.)
(SCORE: TIME ~OR~ FINAL ROUND completed and any addt'l REPS. run counts as 1 rep.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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