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TUESDAY | 07.18.2023

CONDITIONING: FOR TIME

  • 200m run

  • 1MIN REST

  • 400m run

  • 2MIN REST

  • 400m run

  • 2MIN REST

  • 200m run

6 ROUNDS: (12MIN TIME CAP)

  • 100m run

  • 12 V-ups

  • +2 front squat 155/105

(EXTRA CREDIT: GHD sit-ups.)

(SCORE: TIME ~OR~ FINAL ROUND completed and any addt'l REPS. run counts as 1 rep.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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