Search

TUESDAY | 07.21.2020

CONDITIONING: 18MIN ALT. EMOM

  • MIN1: 7 deadlifts @50%

  • MIN2: MAX double-unders

  • MIN3: REST (EXTRA CREDIT: plank hold

FOR TIME:

  • 50 dumbbell thrusters 100/70


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

108 views0 comments

Rece