TUESDAY | 07.21.2020

CONDITIONING: 18MIN ALT. EMOM

• MIN1: 7 deadlifts @50%

• MIN2: MAX double-unders

• MIN3: REST (EXTRA CREDIT: plank hold

FOR TIME:

• 50 dumbbell thrusters 100/70

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY