TUESDAY | 07.22.2025

SKILL: 15MINS

• ring dip progressions

• ring dip support hold

• 6 ROUNDS: 

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

13MIN AMRAP:

• 3 wall walks

• 10 box jump-overs 24"/20"

• 20 alt. dumbbell snatches 50/35

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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