TUESDAY | 07.23.2024

SKILL: 15MINS

• kipping/strict handstand push-up practice

• handstand push-up progressions

13MIN AMRAP:

• 5 wall walks

• 10 box jump-overs 24"/20"

• 20 alt. dumbbell snatches 50/35
  

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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