TUESDAY | 07.25.2023

6 x E3MOM:

• E: 200m run O: 250m row

• 12 box jump-overs 24"/20"

• 12 alt. dumbbell snatches 50/35

• MAX REPS V-ups

• REST 2MINS

(NOTE: alt. cardio on each ROUND.)

(EXTRA CREDIT: GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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