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TUESDAY | 07.25.2023


6 x E3MOM:

  • E: 200m run O: 250m row

  • 12 box jump-overs 24"/20"

  • 12 alt. dumbbell snatches 50/35

  • MAX REPS V-ups

  • REST 2MINS

(NOTE: alt. cardio on each ROUND.)

(EXTRA CREDIT: GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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