TUESDAY | 07.26.2022
- Coach
- Jul 25, 2022
- 1 min read
CONDITIONING: E90SEC 12MINS
10, 5, 5, 3, 3, 2, 2, 2 thruster
increase weight safely as needed
21-15-9 REPS:
wallballs 20/14
x2 dumbbell sit-ups 40/30
(EXTRA CREDIT: x2 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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