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TUESDAY | 07.26.2022

CONDITIONING: E90SEC 12MINS

  • 10, 5, 5, 3, 3, 2, 2, 2 thruster

  • increase weight safely as needed

21-15-9 REPS:

  • wallballs 20/14

  • x2 dumbbell sit-ups 40/30

(EXTRA CREDIT: x2 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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