Search

TUESDAY | 07.28.2020


SKILL: ALL ABOUT THAT GHD


4 ROUNDS:

  • 200m run

  • 21 kettlebell swings 53/35

  • 15 abmat sit-ups

  • 9 air squats

(EXTRA CREDIT: 200m sandbag run 50/30 and/or GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

116 views0 comments

Recent Posts

See All