TUESDAY | 07.28.2020

SKILL: ALL ABOUT THAT GHD

• GHD hip, back & hip-back extension, & GHD sit-up

4 ROUNDS:

• 200m run

• 21 kettlebell swings 53/35

• 15 abmat sit-ups

• 9 air squats

(EXTRA CREDIT: 200m sandbag run 50/30 and/or GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY