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TUESDAY | 07.30.2024

  • Writer: Coach
    Coach
  • Jul 29, 2024
  • 1 min read

24MIN ALT. E2MOM:

  • 3 power cleans

  • 2 front squats

  • 1 shoulder-to-overhead

  • +1 pull-up(s)

(NOTE: increase weight safely as needed.)

(SCORE: FINAL weight used & MAX REPS pull-ups FINAL ROUND.)

(EXTRA CREDIT: C2B or strict pull-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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