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TUESDAY | 08.01.2023

SKILL/STRENGTH: 18MIN E2MOM

  • 1 snatch & 1 hang snatch

  • increase weight safely as necessary

  • focus on SKILL over strength

12MIN AMRAP:

  • 1 snatch 135/95

  • 25 double-unders

(EXTRA CREDIT: crossover single-unders.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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