TUESDAY | 08.01.2023

SKILL/STRENGTH: 18MIN E2MOM

• 1 snatch & 1 hang snatch

• increase weight safely as necessary

• focus on SKILL over strength

12MIN AMRAP:

• 1 snatch 135/95

• 25 double-unders

(EXTRA CREDIT: crossover single-unders.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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