TUESDAY | 08.02.2022

CONDITIONING: E2MOM 20MINS

• FIND 1RM push/split jerk

• increase weight safely as needed

21-18-15-9 REPS:

• strict press 75/55

• toes-to-bar

• abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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