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TUESDAY | 08.04.2020


CORE:

  • TABATA: weighted abmat sit-ups or GHD sit-up

  • choose a challenging weight

  • maintain consistent REPS for each set


7 ROUNDS E3MOM:

  • 7 handstand push-ups

  • 2 heavy cleans @70%

  • 12/9 cals bike

(EXTRA CREDIT: strict handstand push-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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