TUESDAY | 08.04.2020

CORE:

• TABATA: weighted abmat sit-ups or GHD sit-up

• choose a challenging weight

• maintain consistent REPS for each set

7 ROUNDS E3MOM:

• 7 handstand push-ups

• 2 heavy cleans @70%

• 12/9 cals bike

(EXTRA CREDIT: strict handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY