top of page
Search

TUESDAY | 08.06.2024

  • Writer: Coach
    Coach
  • Aug 5, 2024
  • 1 min read

Updated: Aug 10, 2024


5 ROUNDS: (30min TIME CAP)

  • 5 devils presses 50's/35's

  • 10 push-ups

  • 15 jumping air squats

  • 20 alt. lunges (10 ea. leg)

  • 25 abmat sit-ups

  • 500m bike after each set


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page