TUESDAY | 08.06.2024

5 ROUNDS: (30min TIME CAP)

• 5 devils presses 50's/35's

• 10 push-ups

• 15 jumping air squats

• 20 alt. lunges (10 ea. leg)

• 25 abmat sit-ups

• 500m bike after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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