TUESDAY | 08.06.2024
- Coach
- Aug 5, 2024
- 1 min read
Updated: Aug 10, 2024
5 ROUNDS: (30min TIME CAP)
5 devils presses 50's/35's
10 push-ups
15 jumping air squats
20 alt. lunges (10 ea. leg)
25 abmat sit-ups
500m bike after each set
- POST YOUR RESULTS TO COMMENTS.
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