TUESDAY | 08.08.2023

SKILL: ~15MINS

• handstand push-up variations

• strict - wall facing - deficit - kipping - pike - box

15MIN AMRAP:

• 5 clean & jerks @60%

• 10 handstand push-ups

• 20 alt. stationary lunges

(EXTRA CREDIT: strict ~OR~ wall-facing.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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