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TUESDAY | 08.08.2023

SKILL: ~15MINS

  • handstand push-up variations

  • strict - wall facing - deficit - kipping - pike - box

15MIN AMRAP:

  • 5 clean & jerks @60%

  • 10 handstand push-ups

  • 20 alt. stationary lunges

(EXTRA CREDIT: strict ~OR~ wall-facing.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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