top of page
Search

TUESDAY | 08.09.2022

CONDITIONING: EMOM 10MINS

  • +2 burpees

15MIN ALT. EMOM:

  • MIN1: 2 rope climbs

  • MIN2: 10 toes-to-bar

  • MIN3: REST

(SCORE: MAX REPS toes-to-bar in FINAL TWO MINS)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

107 views0 comments

Recent Posts

See All
bottom of page