TUESDAY | 08.09.2022
CONDITIONING: EMOM 10MINS
+2 burpees
15MIN ALT. EMOM:
MIN1: 2 rope climbs
MIN2: 10 toes-to-bar
MIN3: REST
(SCORE: MAX REPS toes-to-bar in FINAL TWO MINS)
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: EMOM 10MINS
+2 burpees
15MIN ALT. EMOM:
MIN1: 2 rope climbs
MIN2: 10 toes-to-bar
MIN3: REST
(SCORE: MAX REPS toes-to-bar in FINAL TWO MINS)
- POST YOUR RESULTS TO COMMENTS.