CoachAug 8, 2022TUESDAY | 08.09.2022CONDITIONING: EMOM 10MINS +2 burpees 15MIN ALT. EMOM: MIN1: 2 rope climbs MIN2: 10 toes-to-bar MIN3: REST (SCORE: MAX REPS toes-to-bar in FINAL TWO MINS) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CONDITIONING: EMOM 10MINS +2 burpees 15MIN ALT. EMOM: MIN1: 2 rope climbs MIN2: 10 toes-to-bar MIN3: REST (SCORE: MAX REPS toes-to-bar in FINAL TWO MINS) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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