TUESDAY | 08.13.2024

CONDITIONING: 10MIN ALT. EMOM

• ODD: 250/200m row

• EVEN: 15 jumping air squats

  
  

30-20-10 REPS:

• wallballs 20/14

• alt. lunges w/wallball 20/14

• wallball sit-ups 20/14

(EXTRA CREDIT: heavy wallball 25/18.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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