Search

TUESDAY | 08.18.2020

SKILL/STRENGTH: 10MIN ALT. EMOM

  • MIN1: 5-10 strict pull-ups

  • MIN2: 5-10 strict handstand push-ups


4 ROUNDS:

  • 100m dumbbell front rack carry

  • 10 dumbbell push jerks

  • 10 dumbbell box step-ups 24"/20"

(NOTE: use dumbbells 40's/25's)

(EXTRA CREDIT: use kettlebells)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

110 views0 comments

Recent Posts

See All