TUESDAY | 08.18.2020

SKILL/STRENGTH: 10MIN ALT. EMOM

• MIN1: 5-10 strict pull-ups

• MIN2: 5-10 strict handstand push-ups

4 ROUNDS:

• 100m dumbbell front rack carry

• 10 dumbbell push jerks

• 10 dumbbell box step-ups 24"/20"

(NOTE: use dumbbells 40's/25's)

(EXTRA CREDIT: use kettlebells)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY