TUESDAY | 08.20.2024

SKILL: 15~20MINS

• handstand push-up progressions 

15-12-9-6-3 REPS:

• handstand push-ups

• pull-ups

• burpees

• 30 double-unders

(EXTRA CREDIT: strict hspu's and/or pull-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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