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TUESDAY | 08.22.2023


30MIN ALT. E90SEC:

  • ODD: +1 back squat @65%

  • EVEN: +1 handstand push-up

(SCORE: MAX handstand push-ups FINAL ROUND.)

(EXTRA CREDIT: STRICT HSPU's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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