TUESDAY | 08.22.2023CoachAug 21, 202330MIN ALT. E90SEC: ODD: +1 back squat @65% EVEN: +1 handstand push-up (SCORE: MAX handstand push-ups FINAL ROUND.) (EXTRA CREDIT: STRICT HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
30MIN ALT. E90SEC: ODD: +1 back squat @65% EVEN: +1 handstand push-up (SCORE: MAX handstand push-ups FINAL ROUND.) (EXTRA CREDIT: STRICT HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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