Search

TUESDAY | 08.24.2021


FOR TIME:

  • 100 double-unders

  • 25 deadlifts 225/155

  • 50 dumbbell sit-ups 40/30

  • 60SEC plank hold

  • 50 dumbbell sit-ups 40/30

  • 25 deadlifts 225/155

  • 100 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)


117 views0 comments

Recent Posts

See All