CoachAug 23, 2021TUESDAY | 08.24.2021FOR TIME: 100 double-unders 25 deadlifts 225/155 50 dumbbell sit-ups 40/30 60SEC plank hold 50 dumbbell sit-ups 40/30 25 deadlifts 225/155 100 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: 100 double-unders 25 deadlifts 225/155 50 dumbbell sit-ups 40/30 60SEC plank hold 50 dumbbell sit-ups 40/30 25 deadlifts 225/155 100 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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