CoachAug 24, 2020TUESDAY | 08.25.2020CONDITIONING: FOR TIME 1500m bike REST 1MIN 750m row REST 1MIN 500m ski 12MIN AMRAP: 3 burpees 50 double-unders 7 front squats 135/95 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
CONDITIONING: FOR TIME 1500m bike REST 1MIN 750m row REST 1MIN 500m ski 12MIN AMRAP: 3 burpees 50 double-unders 7 front squats 135/95 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS