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TUESDAY | 08.25.2020

  • Writer: Coach
    Coach
  • Aug 24, 2020
  • 1 min read

Updated: Aug 24, 2020

CONDITIONING: FOR TIME

  • 1500m bike

  • REST 1MIN

  • 750m row

  • REST 1MIN

  • 500m ski


12MIN AMRAP:

  • 3 burpees

  • 50 double-unders

  • 7 front squats 135/95


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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