CONDITIONING: FOR TIME
1500m bike
REST 1MIN
750m row
REST 1MIN
500m ski
12MIN AMRAP:
3 burpees
50 double-unders
7 front squats 135/95
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
Recent Posts
See Allbottom of page
top of page
bottom of page
CONDITIONING: FOR TIME
1500m bike
REST 1MIN
750m row
REST 1MIN
500m ski
12MIN AMRAP:
3 burpees
50 double-unders
7 front squats 135/95
- POST YOUR RESULTS TO COMMENTS.
Comments