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TUESDAY | 08.25.2020

CONDITIONING: FOR TIME

  • 1500m bike

  • REST 1MIN

  • 750m row

  • REST 1MIN

  • 500m ski


12MIN AMRAP:

  • 3 burpees

  • 50 double-unders

  • 7 front squats 135/95


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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