TUESDAY | 08.27.2019

SKILL:

• strict toes-to-bar

• progressions

• faults & fixes

FOR TIME:

• 400m run

• 50 air squats

• 200m run

• 25 back squats BW

• 200m run

• 50 air squats

• 400m run

(BW: body weight)

- POST YOUR RESULTS TO COMMENTS.

#WOD