TUESDAY | 08.27.2024

4 x E5MOM:

• 250m row

• 10 burpee box jump-overs 24"/20"

• 20 jumping air squats

• MAX REPS abmat sit-ups

• 2MIN REST

(SCORE: TOTAL abmat sit-ups.)

(EXTRA CREDIT: weighted abmat sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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