CoachAug 28, 2023TUESDAY | 08.29.202327MIN ALT. EMOM: MIN1: +1 back squat @50% MIN2: 10/8 cals bike MIN3: REST (SCORE: MAX cals bike FINAL ROUND.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
27MIN ALT. EMOM: MIN1: +1 back squat @50% MIN2: 10/8 cals bike MIN3: REST (SCORE: MAX cals bike FINAL ROUND.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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